WARMUP: Mosey down to the amphitheater to grab some coupons SSH Weed pickers Imperial walkers Sitting pike stretch Moroccan nightclub THE THANG: 50X calf raises, 50X squats, 50X monkey humpers,…
WARMUP: chased the war Towne guys THE THANG: stalked the impossible mile guys and doing our own movements up and down the field but definitely NOT copying war Towne MARY:…
WARMUP: Motivators, WP, THE THANG: Commerating 40 years since Van Halen 1984 was released, with that guy before Sammy Hager…yes DLR…listening to whole album while performing various exercises throughout Hobgood,…
WARMUP: Various exercises to get our blood flowing THE THANG: BOMBS workout. 50 reps of burpies 100 reps of over head presses with coupon 150 reps of merkins 200 reps…
WARMUP: Mission Statement- Core Principles- Disclaimer then Motivators from 5- Weedpickers – Windmills – Arm 🥨- Sobriety Sungods THE THANG: The Woodshed is a great place for mumble-chatter. So to…
WARMUP: Carried our sacks to amphitheater parking, did various WOR on the way THE THANG: 12 day of Christmas did each exercise and counted up doing each along the way:…
WARMUP: -mosey -imperial walkers, weed pickers, tumbleweeds, burpees THE THANG: Part 1: -retrieve blocks -do 11’s: curls and triceps extensions -mode of travel: 1-armed rifle carries Part 2: -Top 10…
WARMUP: low mozy to field with some windmills & sungods THE THANG: rip the wiffle, mozy to ball, hitter picks a exercise, rinse repeat MARY:
WARMUP: None THE THANG: Walked around Hobgood stopping at places for some PT. Each PAX was able to lead at every rotation. MARY: 5 minutes of misery! ANNOUNCEMENTS: 5k SFN…
WARMUP: SSH, Weedpickers, Michael, Phelps, imperial walkers, and some other stretching exercises THE THANG: We partnered up after grabbing our coupons. One pax member rifle carried their coupon down about…