AO: Woodshed

When: 12/09/2023

PAX:

Number of Pax: 7

Pax Names: 8-Bit, Boondock, Duster, Hurley, Twinkle Toes, Wastewater, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: 8 Bit


WARMUP:
-mosey
-imperial walkers, weed pickers, tumbleweeds, burpees

THE THANG:
Part 1:
-retrieve blocks
-do 11’s:  curls and triceps extensions
-mode of travel: 1-armed rifle carries

Part 2:
-Top 10 Christmas List for movies
-right answer is 10 overhead presses or bent over rows
-wrong answer is 20 overhead presses or bent over rows
-mosey 1 lap to a light pole
-the PAX disagreed with a few entries on this list provided by Entertainment Weekly

Part 3:
-Top 10 Christmas List for Christmas songs
-right answer is 10 squats or split squats
-wrong answer is 20 squats or split squats
-mosey one lap to a light pole
-the PAX disagreed greatly with a few entries on this list provided by Billboard Music

Part 4:
-Top 10 Christmas List for Christmas gifts for her
-right answer is 10 big boys, good mornings, lbc’s, or j-lo’s
-wrong answer is 20 big boys, good mornings, lbc’s, or j-lo’s
-the PAX disagreed heartily with many entries on this list provided by Men’s Health Mag

MARY:  nah
ANNOUNCEMENTS:
**it rained a lot, and it started to get chilly

-12/22 – 3rd F with the Pantan
-12/30 – Convergence at Etowah River Park

COT:
-give thanks for your blessings
-remember those among and around us who might be hurting during this season

I always enjoy leading the men of the Woodshed (and Wartowne today too!).  Such great Pax who make all feel welcome!

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