WARMUP: Good mornings,The motivator, WP,IW, wind mill, bear hug crawls with merkin and shoulder taps, Balance Buddie Big Boy to Good Man by Devour the Day
THE THANG: The ladder, 3 burpee buy in, then mosey up ladder with 10 flutter, 20 merkin, 30 airless, 40 LBC, 50 squat
MARY: rotated through merkins, hill billys,flutters,American hammers
ANNOUNCEMENTS: 3rd F breakfast fast, Maaco’s request to change startex for 9/2, welcomed FNG- Jet Blue
COT: Prayers for Brady Bunch, Ian,waste water’s mom, Paperjam, stage dive’s friend