Mission statement – 5 principles – disclaimer – Motivators from 5 – Weed Pickers – Arm Pretzels – Windmills – Sobriety Sungods – Michael Phelps – PAX were instructed to grab a coupon while YHC explained the Thang.
TABATA-style 0.0 beatdown 45 seconds on, 15 seconds rest designed to encourage mumblechatter (i.e.,no counting required). Here are the exercises:
Big Boi Sit-ups
The PAX did a few rounds of that before moving on to the coupon-portion of the beatdown with a few rounds of:
Lunges (with coupon)
?______ (PAX calls an exercise)
Converged with Wartowne for fellowship. Charmin was 6th Man. Announcements and Prayers
NAKED MAN MOLESKIN:
Thanks men of the Woodshed for a great beatdown. I enjoyed leading the group and starting the weekend with you.