WARM-O-RAMA:
Mission statement – 5 principles – disclaimer – Motivators from 5 – Weed Pickers – Arm Pretzels – Windmills – Sobriety Sungods – Michael Phelps – PAX were instructed to grab a coupon while YHC explained the Thang.

THE THANG:
TABATA-style 0.0 beatdown 45 seconds on, 15 seconds rest designed to encourage mumblechatter (i.e.,no counting required). Here are the exercises:

Big Boi Sit-ups
Lunges
Imperial Walkers
Merkins
Squats

The PAX did a few rounds of that before moving on to the coupon-portion of the beatdown with a few rounds of:

Goblet Squats
Lunges (with coupon)
Overhead Presses
Outlaws
Merkins
?______ (PAX calls an exercise)

MARY:
Narp
COT:
Converged with Wartowne for fellowship. Charmin was 6th Man. Announcements and Prayers

NAKED MAN MOLESKIN:
Thanks men of the Woodshed for a great beatdown. I enjoyed leading the group and starting the weekend with you.