10/26/2023 - Vineyard - Run forest run
WARMUP: SSH Weed pickers Imperial Walkers Sun Gods Air presses THE THANG: Run 1 mile Then do the below exercises: 20 Merkin 20 American Hammers 20 BBS 20 Crunches Run…
AO: Vineyard
10/23/2023 - Vineyard - Frogger
Short mosey and then a few warmup exercises. Partner up. Once partner does a coupon exercise while the other runs across the parking lot (dodging cars this morning). Switch when…
10/19/2023 - Vineyard - The Hook
WARMUP: SSH, Weed Pickers and Sun Gods THE THANG: We ran over to the middle school and did a teardrop suicide run. Starting with Mike Tyson’s, Burpees, Then Overhead Claps.…
10/16/2023 - Vineyard - Mixture of stuff
WARMUP: SSH, Imperial Walkers, Weed Pickers, Copperhead Squats, Sungods, Michael Phelps THE THANG: 1. Mosey to the bottom of Grapes of Wrath hill, picking up a coupon rock from the…
10/09/2023 - Vineyard - Osgood-Schlatter Syndrome
WARMUP: Copperhead Squats, Side Straddle Hops, Weed Pickers, Imperial Walkers, Sun Gods THE THANG: Route 66 with Merkins down and Air Presses back up. 11’s at the tennis courts with…
10/05/2023 - Vineyard - Secret Staircase to Nippletown
WARMUP: THE THANG: Ran to the middle school and did workout things and ran some more. +3 miles MARY: ANNOUNCEMENTS: Jackalope is back!! COT: Prayers for Jim and
09/28/2023 - Vineyard - Nesquick Shows up Early!!!
WARMUP: SSH, WP, CH Squats, Phelps, and Sun Gods THE THANG: Walls of Jericho – 7 reps of 7 exercises for 7 rounds. Take a lap around RR High School…
09/25/2023 - Vineyard - Fall Break hangover
WARMUP: SSH, Weed pickers THE THANG: 15 reps of one of 10 exercises on the board, then run to the 2nd light pole. Rinse and repeat. MARY: plank ANNOUNCEMENTS: 3rd…
09/21/2023 - Vineyard - 2 live bears on site !?
No, there were no live bears on site. At least, none that we saw. Just a great group of guys meeting in the gloom to encourage and pray for each…
09/18/2023 - Vineyard - This got old very quick 😂
WARMUP: SSH, imperial walkers, weed pickers, sun gods & Micheal Phelps. THE THANG: Increment each exercise 5 after each round, Until we do 30 of each exercise, then decrement by…