09/14/2023 - Vineyard - Braves Clinch the Division
WARMUP: SSHs//Weed Pickets//Imperial Walkers//Sun Gods and Phelps THE THANG: In honor of the Braves winning the division and historic season we did the following segments: Steals = Light posts To…
AO: Vineyard
09/07/2023 - Vineyard - Flex your bottom
WARMUP: SSH, Sun Gods, Imperial Walkers, stretches and flexing of the bottom 😉 THE THANG: Complete a 0.7 mile lap then pick up 2 playing cards which determine what 2…
08/31/2023 - Vineyard - What is a blue moon?
WARMUP: none THE THANG: elbows, shoe soles and booty holes MARY: at the end ANNOUNCEMENTS: blood drive and Labor Day convergence at clinic COT: nessy and kaylann’s
08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run MARY: ANNOUNCEMENTS:
08/28/2023 - Vineyard - DON’T FORGET THE BLOCKS!
WARMUP: Short Mosey, Shorter Warm-o-Rama THE THANG: Double DORA with Coupon and a 50 Yard run. MARY: ANNOUNCEMENTS:
08/24/2023 - Vineyard - On The Fly
WARMUP: SSH, Imperial Walkers, Weed Pickers, The Silverado, Sun Gods, Michael Phelps THE THANG: mosey to the west entrance where we did dips and derkins, then we moseyed to the…
08/21/2023 - Vineyard - Nesquik’s Bday Q
WARMUP: Mosey to the Road. SSH, Imperial Walkers, Weed Pickers, WIllie Mays, The Silverado THE THANG: 11’s from one side to the other. Dips and leg lifts. Bear crawls and…
08/17/2023 - Vineyard - Substitute Teacher Pop Quiz
WARMUP: Usual suspects THE THANG: DigEm got sniped by a cold so the PAX got a substitute teacher today at River Ridge. He shot me his codeine laced musing on…
08/14/2023 - Vineyard - Vineyard Aged 5 Years
WARMUP: Moseyed to the bus lanes and circled up for: SSH Weed Pickers Michael Phelps Sun Gods BoSox called on PAX to recite the 5 Core Principles We counted off…
07/27/2023 - Vineyard - Miles
Vineyard Amped. We ran laps. Stopped after each one to do an