AO: Vineyard

When: 08/24/2023


Number of Pax: 4

Pax Names: BoSox, GoDaddy, Nesquik, Sgt. Slaughter,

Number of FNGS: 0

FNG Names:

QIC: NesQuik

WARMUP: SSH, Imperial Walkers, Weed Pickers, The Silverado, Sun Gods, Michael Phelps
THE THANG: mosey to the west entrance where we did dips and derkins, then we moseyed to the main entrance where we did Monkey Humpers, then we went to the Middle School where we did dips at the bottom and merkins at the top.
Finally we did HIIT 11s in place. We did burpees and hill billies.

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