AO: Vineyard

When: 10/19/2023


Number of Pax: 4

Pax Names: Chevy, Mouth-2-Mouth, Nesquik, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: NesQuik

WARMUP: SSH, Weed Pickers and Sun Gods
THE THANG: We ran over to the middle school and did a teardrop suicide run. Starting with Mike Tyson’s, Burpees, Then Overhead Claps.
MARY: a little bit of stretching.
ANNOUNCEMENTS: There’s something on a channel somewhere.
COT: Prayers for those that couldn’t make it.

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