12/07/2023 - Vineyard - It was cold
WARMUP: no warmup THE THANG: mostly running MARY: yes at the end ANNOUNCEMENTS: others are converging and blood drive COT: grimace discernment about job and being contempt with where he…
AO: Vineyard
12/04/2023 - Vineyard - Christmas Angel Bombs
WARMUP: SSH, Imperial Walkers, Weed Pickers, Silverado’s and Merkins THE THANG: ANGEL BOMBS on Route 66 A= American Hammers N= Nipple Scraping Merkins (inclined merkins) G= Gas Pumps or Gorilla…
11/30/2023 - Vineyard - BD Q
WARMUP: THE THANG: Random exercises with blocks MARY: ANNOUNCEMENTS:
11/27/2023 - Vineyard - Will Doddy Defect?
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sungods, Michael Phelps THE THANG: 1. BOMBS: burpees x 5, letter Os x10, Merkins x10, BBS x10 with coupon, Squats x10 with coupon; mosey…
11/20/2023 - Vineyard - Trespassing
WARMUP: SSH, Weed pickers, Merkins, SunGods, Phelps THE THANG: up and down stairs 10 squats and 15 dips, Football field BOMBS MARY: random stuff ANNOUNCEMENTS: Flag Football COT: Prayers for…
11/16/2023 - Vineyard - And we ran, we ran so far awayyyy
WARMUP: Usual suspects THE THANG: I went for maximum mileage to try to help everyone prep for upcoming 5ks. I got right at 4 miles on a fine morning with…
11/09/2023 - Vineyard - Draw 2 cards
WARMUP: THE THANG: Run 1/4 then pick up 2 playing cards. If you draw a red card, pick one exercise that is focused on arms and core and do 5…
11/06/2023 - Vineyard - My legs are tired so let’s trash the upper body
WARMUP: Mosey, Solo SSH, Weedpickers, Imperial Walkers, Merkins, Coco’s Calf Raises THE THANG: Inchworm Merkins the length of the parking lot, Mosey over to have a little picnic with dip…
11/02/2023 - Vineyard - World Series of the Vineyard
WARMUP: Trill special to keep warm THE THANG: “Climbing the hill” 11s on the hill All teams that turn things around lie the Rangers have to climb a steep hill…
10/30/2023 - Vineyard - DORA, DORA, DORA
WARMUP: Mosey over to the MS, 20 merkins, SSH, WP (mission, core principles) THE THANG: YHC got all perky thinking about doing a DORA 1-2-3, BoSox showed me he wanted…