02/15/2022 - The Rock - After-Party (Post- Super Bowl)
ONLY 3 dadgum suckers had the GUTS to encounter @Jackalope’s freaking EPIC Q on the Tuesday AFTER Super Bowl Sunday!!! Props to my boys @bluecheese and @bahamamamma WARMARAMA: We moseyed…
AO: The Rock
East Cobb location near Lassiter High School.
02/22/2022 - The Rock - The Practice Squad
The practice squad: Jackalope fired up the tunes & we completed a quick mosey to some CCR. Warm-o-rama: IC 15 SSH, 15 IW, 10 WP, OYO sun gods & michael…
02/08/2022 - The Rock - Do you like glass in your coffee???
Warmorama: SST Derricks Thang 1:4 progression Merkin to plank jack. Up to 5:20 Mosey to lower playground for 11s Pull ups & Bonnie Blares Mosey to front of school…
02/01/2022 - The Rock - 11s Rock Style
After a short mosey to grab the coupons we warmed up to SSHs, Mountain Climbers, Weed Pickers, Sun Gods, MPs YHC wanted to stick with the ‘strength theme’ that the…
01/25/2022 - The Rock - Partner Monkey Humpers
YHC struggled to get to The Rock today, and Jackalope could clearly tell. But when the clock struck 0530, it was game on. Warm-o-rama: Quick mosey down the road and…
01/18/2022 - The Rock - The Rock
It started with a run to warm us up. Then a few warm up exercises. Then right into the Thang: Legs (100 step ups and 50 wall jumps) while the…
01/11/2022 - The Rock - The day after
We met at the rock. We warmed up because it was cold. We did a partner pyramid workout where partner a ran and did 2 burpees, came back. Partner B…
01/04/2022 - The Rock - Three’s company
Two is better than one and three is better than two. Thankful for having a couple of brothers to join me in the cold gloom, and for Jackalope for having…
12/28/2021 - The Rock - Final BD of 2021 for The Rock
The weather this morning was absolutely phenomenal for the last week of the year. Jackalope and I launched this AO a few months ago and the group of PAX never…
12/07/2021 - The Rock - Gotta tease it first, then go in deep, and finish strong
I asked Snot Rocket if he wants to do coupons or not, and Jackalope said he couldn’t answer and it was my call since I’m the Q. So I went…