02/01/2022 - The Rock - 11s Rock Style

After a short mosey to grab the coupons we warmed up to SSHs, Mountain Climbers, Weed Pickers, Sun Gods, MPs YHC wanted to stick with the ‘strength theme’ that the…

01/18/2022 - The Rock - The Rock

It started with a run to warm us up.  Then a few warm up exercises.   Then right into the Thang: Legs (100 step ups and 50 wall jumps) while the…

01/11/2022 - The Rock - The day after

We met at the rock.  We warmed up because it was cold.  We did a partner pyramid workout where partner a ran and did 2 burpees, came back.  Partner B…