AO: The Rock

When: 01/04/2022


Number of Pax: 3

Pax Names: Cable Guy, Jackalope, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

Two is better than one and three is better than two. Thankful for having a couple of brothers to join me in the cold gloom, and for Jackalope for having the courage to launch this new AO and keep on holding it down through sickness and health.

mosey to football field

chumaburpees,SSH until you hear “get knocked down”, then you burpee.

Thunder  squats, run in place until you hear thunder then you squat.

the thang:

four corners: round 1, 25 pickle pounders at each corner. Travel method 100 yard dash, bear crawl across end zone, 100 yard Bernie sanders, crawl bear across end zone.

round 2, 25 pp’s + 25 mountain climbers at ea corner. Same travel methods.

round 3, 25 pp’s, 25 MC’s, and 25 BBS at ea corner, same travel methods.

two rounds of running up the stadium stairs.

half mile mosey back to the flag.

Naked man moleskin:

-this AO is like a huge playground for F3, ton of good stuff to use there

– crawl bears are a bitch, way to brave them cable guy, and way to crush them jackalope.


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F3 Cherokee