06/27/2024 - Slab - Ruck the Slab
WARMUP: Skipped a traditional WOR YHC missed a few works on the mission statement. THE THANG: Ruck around the neighborhood MARY: ANNOUNCEMENTS: Raffle 4th of July Convergence Thirst
AO: Slab
06/25/2024 - Slab - The mean streets of the Slab
WARMUP: 36 SSH Mountain Man Poopers Weed pickers Tumble weeds Flamingos Little baby ankle circles Sun gods Michael Phelps THE THANG: Without a complaint Q today, YHC decided it was…
06/20/2024 - Slab - Tire-bata
Copper Q 6/18/24 The Slab *WOR* Windmill Toy soldiers Arm pretzels Imperial walkers Moracan night clubs Sun gods Weed pickers Michael Phelps Roxanne Done while listening to the song Roxanne…
06/18/2024 - Slab - Copper Q 6/18/24 The Slab
*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps Mosey to the side of the tennis courts for some calf crushers in cadence. *THE THANG* Mosey to…
06/14/2024 - Slab - Hero WOD Holbrook
WARMUP: SSH Weed pickers Hillbilly Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: 10 rounds of 20 Thrusters 10 pull ups 100m sprint Walk back to playground Finished with…
06/07/2024 - Slab - D-Day Hero WOD
WARMUP: THE THANG: Phase 1: “Overlord” Run – partners’ combined distance = 1944m Each partner grabbed a coupon before moving on. The exercises in each phase were done as a…
06/07/2024 - Slab - Eggplant special
WARMUP: hillbilly walkers, Weedpickers THE THANG: crawl bears on the street hill by the playground. rucked to the BRT cul-de-sac, lunges all the way around. Rucked some more. Challenges PAX…
06/04/2024 - Slab - The Falcon
WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…
05/30/2024 - Slab - Ruck/Mosey
WARMUP: Creedo, Mission Statement, Core Principles, ssh, calf raises. side stretch, 12 count weed pickers and windmill. THE THANG: Rucked with timbers and coupons. Timed workout at 90 sec. on…
05/28/2024 - Slab - Bearcrawl Suicides
WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…