05/24/2024 - Slab - RED Friday-WOD-Jack Martin
WARMUP: standard: Good morning, SSH, WP, IW THE THANG: 20 mins AMRAP-with coupon: 10 Press, 10 KB swings, 10 box jumps, rotate for 20, ran 400 MARY: Merkin, AH, flutters,Mike…
AO: Slab
05/23/2024 - Slab - Buy one get one
Each PAX grabs their special coupons. *WOR* Toy soldiers Weed pickers Moroccan night clubs Curls Rifle carry to the playground. *APPETIZER* Bring Sally Up Squat during song holding coupons, thrust…
05/21/2024 - Slab - Did someone piss off Edibles?
WARMUP: SSH Imperial Walkers Mummy Kicks Weed Pickers Sun Gods OYO – not a commy now! Michael Phelps THE THANG: Knowing there was an FNG YHC decided it was time…
05/17/2024 - Slab - Jimmy 436
WARMUP: I was late THE THANG: Jimmy Cenescar – Ga State Patrol Badge #436 8/8/95 – 1/28/24 Work for Atlanta PD for 2 years. Was on the news in 2021…
05/14/2024 - Slab - 4 year Slab Anniversary
Today marks the 4 year anniversary of the founding of the Slab. Boondock, Copper, and YHC teamed up to bring the best of AOQs past and present. WARMUP: 1 SSH…
05/10/2024 - Slab - hot or cold rain or shine
moseyd down to the cul de sac, did some ssh’s, arm circles, iron pretzels, copperhead squats and Michael Phelps. after warmup, we ran to the playground and grabbed some coupons…
05/09/2024 - Slab - Ruckin’ Merkins
WARMUP: SSH, stretchin’ THE THANG: Rucked through the hood, 10 merkins at each streetlight…was harder than it sounds MARY: ANNOUNCEMENTS: Praying for all men struggling with issues, inside and out..Aunt…
05/07/2024 - Slab - The Three Musketeers
WARMUP: SSH Mountain Man Poopers Piano Man Little baby ankle circles Sun Gods Michael Phelps Before getting to the thang, we decided to head back to the parking lot to…
05/02/2024 - Slab - What the Ruck?
WARMUP: rucked THE THANG: rucked MARY: 30 second air chair ANNOUNCEMENTS: 22 for 22, Johnny Fever’s 3rd F on May 18th COT:
04/30/2024 - Slab - Picanha Wants To Try Five Guys (All At Once) :0
WARMUP: short and sweet THE THANG: run up the hill both ways. hand release. imperial squat walkers. rock paper scissors at the top. switch it up. partner up. run hill.…