AO: Slab

01/30/2024 - Slab - Blarney’s Queue

WARMUP: mosey, 15 SSH, 10 merkins, 15 imperial walkers, Moroccan nightclubs, sun gods Michael Phelps on your own THE THANG: Elevens, w/ crunchy frogs and imperial walkers to warm up,…

01/26/2024 - Slab - Hero WOD Loredo

WARMUP: SSH, Weed Pickers, Ankle Circles, Flamingos, Sun Gods, Michael Phelps THE THANG: Hero WOD Loredo 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 400m run MARY: ANNOUNCEMENTS: Blarney…

01/25/2024 - Slab - Dude Wipes

WARMUP: SSH, Imperial Walkers, Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps THE THANG: Ruck – trying to time hack and beat the rain back in. Made it to the…

01/23/2024 - Slab - I Just Kept on Running

WARMUP: SSH Imperial Walkers Mummy Kicks Hillbilly Walkers Ankle circles Sun Gods Michael Phelps YHC tried to drag on the WOR as long as possible to not miss any stragglers……

01/19/2024 - Slab - Hero WOD Paul

WARMUP: Mosey SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Hero WOD Paul 7 Rounds 100m sprint – jog back to parking lot 19 KB Swings 10…

01/18/2024 - Slab - Rucking Thursday at the Slab

WARMUP: rucked around the circle Weedpickers Imperial Walkers Copperhead Squats THE THANG: Rucked to Creekwood and back. Copper follows random dinners on social media. MARY: huh? ANNOUNCEMENTS: RED Fridays start…

01/16/2024 - Slab - Jump

WARMUP: Good morning, motivators, WP, HB Walkers Honoring the 40th Anniversary of Van Halen 1984, Squat-Burpee to “Jump” THE THANG: Listened to Remainder of 1984, while mosey through the hood,…

01/02/2024 - Slab - Goblet Squat my what?

Copper Q 1/2/24 Slab *WOR* SSH Squats Air presses Air curls Sun gods Michael Phelps Mosey to eggplants house and back *THE THANG* Stations * Goblet squats with one end…

12/28/2023 - Slab - Hasta La Vista Navidad

WARMUP: First cul-de-sac SSH Toy Soldiers Imperial Walkers Weed pickers Second cul-de-sac Weed pickers Copperhead squats Copperhead merkins Intersection Sun Gods in cadence (2x) Overhead claps in cadence Air presses…