12/26/2023 - Slab - Just the two of us (repeato)
*WOR* Run to front stop sign and back to the clubhouse *THE THANG: EMOM* Perform each exercise for 50 seconds with 10 second rest. 1st round perform 3 reps of…
*WOR* Run to front stop sign and back to the clubhouse *THE THANG: EMOM* Perform each exercise for 50 seconds with 10 second rest. 1st round perform 3 reps of…
WARMUP: Edibles Claus made another appearance at the Slab, trying to bring the Christmas high to all the PAX. To get the excitement started he brought a Warm-o-Rama of: Gingerbread…
WARMUP: mosey, SSH,toy soldier, bend overs THE THANG: various exercises with 36lb bar. Farmer carry Rifle carry Overhead press Squat Lunges MARY: ANNOUNCEMENTS: 12/22 3rdF bfast, 12/30 convergence, COT:
*WOR*SSH Imperial Walkers Copperhead Squats Sun gods Michael Phelps *THE APPETIZER* Run to the first mailbox, perform the first exercise then run back to the bottom. Then run to the…
WARMUP: SSH, imperial walkers, toy soldiers, weed pickers, flamingos, little ankle circles, Sun gods, Michael Phelps THE THANG: YHC put in a little time to set up a neighborhood EH…
WARMUP: imperial walkers at bottom cul-de-sac THE THANG: Rucked about 2 miles in the neighborhood next to us. MARY: uh, imperial walkers again. (Original, right?) ANNOUNCEMENTS: various ways to donate…
*WOR* Mosey to bottom cul-de-sac 11 SSH 11 Weed pickers 6 Windmills Flamingos OYO Michael Phelps OYO Sun gods OYO *THE APPETIZER* Mosey to top cul-de-sac, plank on the 6…
WARMUP: Rifle carry coupons to playground SSH Seal Jacks Copperhead Squats Flamingos Little baby ankle circles Sun Gods Michael Phelps I just now realized I forgot to incorporate weed pickers…
Started off the morning with a random guy in the parking lot hanging out in the dark. Come to find out, he said he lives in the hood and needed…
WARMUP: SSH Weed Picker Piano Man Flamingos Little baby ankle circles Sun gods – IC Moroccan Night Clubs – IC Air Press – IC Crucifix- IC Michael Phelps THE THANG:…