AO: Slab

When: 11/07/2023


Number of Pax: 5

Pax Names: Boondock, Copper, Edibles, Eggplant, Spider,

Number of FNGS: 0

FNG Names:

QIC: Copper

Mosey to bottom cul-de-sac
11 SSH
11 Weed pickers
6 Windmills
Flamingos OYO
Michael Phelps OYO
Sun gods OYO

Mosey to top cul-de-sac, plank on the 6
Mosey to front 4 way stop, air chair on the 6

Grow Ruck PT test
1 mile run for time
2 minutes AMRAP: hand release Merkins & BBS

2 minute AMRAPs: PAX chose the exercises and made a private goal for themselves. At the end of the 2 minutes we added the surplus and used it to complete the exercise for those who didn’t obtain their goal.

Edibles chose squats
Spider chose burpees
Boondock chose flutter kicks
YHC chose American hammers

YHC shared that God grants us more than we need. (ability, time, money, resources, ect.) Oftentimes we only achieve the goal we set when we could always do a little bit more. Other times, we could use the surplus to bless those around us. In this time of year there are many opportunities to bless others out the surplus that God has given us.

Opportunity to help in the food drive. Bring non perishable food items to the BDs for the next two weeks and we can put together a couple boxes to represent our AO. Info is here:

Opportunity to serve at the veterans park 5k. Link is here:

Opportunity to help YHC (Copper) and family bless Shawshank’s 2.0 with a Christmas, feel free to Venmo me or give cash. We are looking to get him the driving simulator and clothes. $4-500
My Venmo is here:

Count off, name o’rama, announcements, prayer requests and prayers were lifted. Coffee was drunk/drank (however you say it)

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