WARMUP:
Rifle carry coupons to playground
SSH
Seal Jacks
Copperhead Squats
Flamingos
Little baby ankle circles
Sun Gods
Michael Phelps

I just now realized I forgot to incorporate weed pickers into the WOR

THE THANG:
20 overhead presses – buy in

10 rounds increasing reps per exercise
3 KB swings (3, 6, 9, etc)
2 merkins (2, 4, 6, etc)
1 pull up (1, 2, 3, etc)

After each round run to stop sign and back. Then complete 3 burpees

MARY: no time for that!

ANNOUNCEMENTS:
Nov. 11 Holiday Lights for Hope set up
Nov. 18 5K

COT: