09/19/2024 - Safari - Big Mac Mtn on the 50’s
WARMUP: Mosey and stretch. YHC doesn’t know L from R or difference between sungods or Michael Phelps. THE THANG: Ran back and forth from parking lot to top of Big…
AO: Safari
09/12/2024 - Safari - Powerful joy in cadence!!!
WARMUP: Slow mosey…no jarring cause Dr dua said so…. THE THANG: Mosey field trip to Kroger, Mt. McDonalds, Ace, and back with rucks. Bat wings … in cadence. Starting with…
09/05/2024 - Safari - “Put me in coach!!” – FMB
WARMUP: Mosey to ball field, Weed Pickers, Imperial Walker, Sungods THE THANG: Baseball Q (PAX vs FMB) PAX Defense – Roll 2-6 sided dices. Pax runs to field position does…
08/29/2024 - Safari - Is that FMB?
WARMUP: Mosey around the upper parking lot, down the stairs to the lower parking lot..to avoid the buses. The usuals, mixing in The Mission Statement and 5 Core Principles. Also…
08/22/2024 - Safari - B.U.S.
WARMUP: Mosey, SSH, SSHoppers, Imperial Walkers, Weed Pickers THE THANG: Get Coupons, Work out station at each Bus using the bus numbers for reps: Blockies=100’s bus number Upright Rows: 10’s…
08/15/2024 - Safari - 8-15-1978
WARMUP: Mosey, 8 CH Squats, 15 Merkins, 78 SSH THE THANG: Birthday Beatdown was all about 1978 trivia complete with a 1978 hits playlist. If PAX got answer right they…
08/08/2024 - Safari - The ole 2 step
WARMUP: lil mosey and some stretching THE THANG: back and forth on the upper lot parking spaces. If you really wanna know what we did then you should have gotten…
08/01/2024 - Safari - Back to School
WARMUP: Yes THE THANG: Yes, we did stuff MARY: yes ANNOUNCEMENTS: FMB needs some pushers for the SFN race this weekend COT: Dixie Chicks daughters FIL, Maytag, SDs dad, kids…
07/25/2024 - Safari - Happy 4 Year Anniversary Charlie Brown, You Block Head!
WARMUP: Quick mosey around the bus lanes followed by SSHs, Weed Picker, The Quagmire, Windmills and Son Gods THE THANG: Block Head Bus Lanes; with a cinder block, do bus…
07/18/2024 - Safari - 5 Turns 5 Core Principles
WARMUP: n/a THE THANG: Ran from flag to back of Hampton Station. There are 5 turns a long the way. At each turn we did ascending reps of air press…