07/11/2024 - Safari - High rise dumpster fire
WARMUP: Mosey ruck-on. Side straddle hops are fun with a ruck on. We touched our toes, too. THE THANG: Three stations….1) duck walk under the smoke on the second story…
AO: Safari
06/27/2024 - Safari - Parking spots of hell
WARMUP: lil mosey, stretch, SSH’s THE THANG: traveled thru the upper parking lot using the parking spot lines to do dumb stuff MARY: no time ANNOUNCEMENTS: bhahaha, convergence, SD 2.0…
06/20/2024 - Safari - Montage music from 80s action movies
WARMUP: Mosey, Go over F3 core principles, credo, and mission statement with burpee penalties for getting it wrong. THE THANG: Queue up the montage music and proceed with various PT…
06/13/2024 - Safari - slackbot doesn’t like to cooperate with Leaky
WARMUP: Apparently, THE THANG: slackbot doesn’t like to cooperate with Leaky. I am therefore entering the count for him. MARY: Slackbot may like Mary. We don’t know cause she hasn’t…
06/06/2024 - Safari - D-Day 80th Anniversary
WARMUP: mosey, SSH, stretch THE THANG: I gave PAX three choices. Duggar chose the middle option so we did: Bloody Omaha: 20 reps of each and run parking lot x…
06/06/2024 - Safari - D-Day 80th Anniversary
WARMUP: mosey, SSH, stretch THE THANG: I gave PAX three choices. Duggar chose the middle option so we did: Bloody Omaha:20 reps of each and run parking lot x 4…
05/30/2024 - Safari - Ruck around the clock
WARMUP: Monkey Humpers hurt after a while. THE THANG: Run with a ruck (except Leaky who had a block) aroy the lower parking lot circle doing ascending exercises on the…
05/23/2024 - Safari - The Falcon 026
WARMUP: mosey, SSH, merkins, stretch THE THANG: Falcon 026. BD created in the memory of a fallen F3 brother. See above images in this channel for details MARY: Bloodhound led…
05/16/2024 - Safari - “Q-pon” Pyramid
WARMUP: Side Straddle “Hoppers”, Good Mornings, Weed Pickers, Sun Gods, Michael Phelps THE THANG: Round 1 25 Merkins Run a lap Round 2 25 Merkins 25 “Q-pon” Swings Round 2…
05/09/2024 - Safari - The ole crockpot
WARMUP: mosey SSH’s weed pickers THE THANG: had a board and dice. Roll to pick exercise. Run a lap after. Doubles = double the exercise count and size of lap…