WARMUP: Mosey, Go over F3 core principles, credo, and mission statement with burpee penalties for getting it wrong.
THE THANG: Queue up the montage music and proceed with various PT exercises and complete a circuit of the bus lanes Indian run style.
MARY: Burpees no bacon or boobs
ANNOUNCEMENTS: SFN, Bloodhound and Hombre Half
COT: Prayers for Oxbow and Super Dave

Always pick up the six……Leave no man behind, leave no man where you found him!