WARMUP: Mosey to ball field, Weed Pickers, Imperial Walker, Sungods

THE THANG: Baseball Q (PAX vs FMB)

PAX Defense – Roll 2-6 sided dices. Pax runs to field position does exercise for position. Reps=10xRoll. Run back home. 1/2 Inning is over when 6 is in.
P (1): Burpees*
C (2): Monkey Humpers
1B (3): Merkins
2B (4): Squats
3B (5): Dips
SS (6): SSH
LF (7): Shoulder Taps (SC)
CF (8): LBC
RF (9): Flutter Kick (SC)
Roll 10-12* See P (1)

FMB Offense – PAX – Walk the Bases. Crossing Home=1 Run

FMB Defense – Walk the field perimeter fence. Half inning is over when loop is done.

PAX Offense – Roll 1-6 sided die for exercise. Pax runs a cycle (single, double, triple, home run) for to score 1 run. (Changed it up midway to just run home runs after the first cycle to be competitive with FMB).
Roll 1: Sprint
Roll 2: Butt Kicks
Roll 3: Sprint
Roll 4: High Knee
Roll 5: Sprint
Roll 6: Karaoke

MARY: Copperhead Squats, Burpees

ANNOUNCEMENTS: FMB spanked PAX. Final Score 11-6 I think? Burrito Half sometime in October, Warrior 5K at Etowah this weekend. Speed for need looking for pushers!

COT: Lightening, Hopper and his M, Hooter’s 2.0, Super Dave, Shooting victims families and the Winder community. Any unspoken.