AO: Oz

03/22/2021 - Oz - Magical Ring of Fire

Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Wheelbarrows & 25 LBCs Tennessee Iditarod & 20 Merkins Side shuffle with resistance band & Jump…

01/25/2021 - Oz - o

Today was all ARMs!! Mosey around the back side of the church to the area with the chairs and tables. Z93 led the one warmup, copperhead merkin while YHC set…

10/12/2020 - Oz - Half a K.I.S.S.

Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid. Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods The Thang Had the PAX…

09/21/2020 - Oz - WOD of Oz

Intro: YHC had been planning to get back to post at the Oz and when the Q was open saw a good time to do that. (Did not plan for…

09/14/2020 - Oz - Ring Around the Rosie

5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up Went over the rock pile by the fire pit to grab some coupons. Moseyed around the backside…

08/31/2020 - Oz - Mt Timber

Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace).   It is 175 yard 6% grade incline. Showtime stepped into an…

08/23/2020 - Oz - Back to School

YHC homeschools his kids so this past week was their first day of school, so YHC lead the PAX from K to 12 again. Mosey to behind the church. 5…

08/17/2020 - Oz - The Copper

Warmup 15-SSH 13-Weed Pickers OYO-Michael Phelps   The Cooper- 10 Burpees, 10 Squats, 10 Merkins followed by a .25 mile run. 9 Burpees, 9 Squats, 9 Merkins followed by a…