03/28/2022 - Oz - First volley
11’s with sets of squats and burpees 7’s with sets of pull ups, merkins, flutter kicks dips, diamond merkins, box
AO: Oz
03/07/2022 - Oz - Mountain men
Lost boys present: Ringpop, Chicken Fight Warmup Moseyed from the church to “the mountain” or the main entrance to the Falls of Cherokee off of Sixes. At the bottom we…
02/28/2022 - Oz - Tag-Team Terror
Tag-Team Terror Today we had our first P-body Q at Oz. Lots of running. To start of we took a long mozzy around the church and along the road. Once…
02/14/2022 - Oz - Death by Flutter Kicks
Ringpop, Peabody, and ChickenFight also made it out to the gloom this morning. Long mosey followed by SSHs, Weedpickers, Copperhead squats & Copperhead merkins. The leadership was angry this morning. …
01/24/2022 - Oz - Get to Know Your Site-Q
Chickenfight and Ringpop were present as well. Get to know Blow pop trivia. Circled the Blankets parking lot for 4 corners of Burpees, Lunges (2 Count), Outlaws, Wide Squats. You…
01/03/2022 - Oz - Little bit of everything
we did some random stuff it was cold. The
08/02/2021 - Oz - a friendly competition
Also present were the lost boys Ringpop and Chicken Fight We ran to Blankets Creek to start our warm-up then for our main set, descending by 10 starting at 50…
12/27/2021 - Oz - First strike against the holiday flab
2 lost boys, Chicken Fight and Ringpop were also in attendance Moseyed around the church to the playground where we warmed up with side straddle hops, windmills, weed pickers, imperial…
12/23/2021 - Oz - Calling the dinosaurs
The workout was a circuit we did workouts at each corner: 10 pull ups , 30 squats, 50 2X American Hammers, 25 Merkins. between the squats and AH we lunged…
12/13/2021 - Oz - Arms was a bad choice
RingPop and Chicken Fight also in attendance. Mosey around the AO to get a little warm before warmups. SSH, Weed Pickers and Phelps… a very Maaco warmup. 1: Scary Bees:…