Also present were Rubber Ducky, LaFleur, and Chicken Fight Wam-o-rama Moseyed around the church to the playground where we warmed up with 15 SSH’s 10 copperhead merkins 5 weed pickers…
Add Chicken Fight and Ring Pop… not on slack Was eating dinner with the fiancé, crashing Downward Dogs date night, looked down at my phone and realized i had the…
Warm-up Moseyed around the church and warmed up with 11 side straddle hops, 5 weed pickers, 10 imperial walkers, 5 more weed pickers, and 11 merkins The thang Starting at…
The deathly Hallows, or just the day after Halloween and you really just don’t want to be up at 5 am… turtle head, dump truck, couch fire cough cough cough….…
Warm o’ Rama Mosey, Dynamics: High Knees, Butt Kickers, Mummy Kicks, Ball Breakers, Karioka Technique Warm up and practice Sumo Deadlift High-pulls, Block Swings, Burpee Pullups The Thang Ascending Ladder:…
We did some workouts and then ran back-and-forth to the playground. A good time was had by
Warma-Rama Quick Mosey copperhead Merkin SSH weedpicker Hill Billie’s Everybody picked out there coupons, and we did an indigenous people run to the other side of the AO Round 1…
2.0s Ring Pop, Chicken Fight, and Yoshi Warmarama Moseyed to the killer hill at the Falls of Cherokee where we warmed up in the pool parking lot which wasn’t as…
warmarama Mosey to first cone – 10 Mercians in cadence mosey to 2nd cone-10 big boys mosey to 3rd cone 10 squats mosey to 4th cone 5 burpees …
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…