07/11/2022 - Oz - Merkin Mile
ran 400 meters then circled up for warm up, SSH, weed pickers, merkin, flamingo, sun gods, phelps moved into the thang merkin mile 10 merkins 400 m 20 merkins 400…
AO: Oz
06/27/2022 - Oz - You Got To Move It, Move It.
You Got To Move It, Move It If you know these guys like I do, then you know you have to keep them occupied or they start whining and complaining…
06/20/2022 - Oz - The Ghost of Brady Bunch
Chicken Fight was there as well. He said that he is now the site Q. Props to Ms. Blowpop for driving him to the BD. WoR 5 minutes, 10 burpees.…
06/13/2022 - Oz - Big Bang
– Big Bang – side squats and lunges back and forth to burpees, overhead claps, merkins – ring of fire dips – alphabet leg
05/23/2022 - Oz - Wash the Shampoo Out
2.os present, Ringpop and Chickenfight Looks like all the rain and a little Vespa Q scared everyone off. Scamper had an “impromptu boss called a last minute meeting” meeting this…
05/16/2022 - Oz - Bear down
It’s been a minute since I’ve been to the Oz, but still know my way around. Two lost boys chicken fight and ring pop joined! we did a quick mosey…
05/02/2022 - Oz - F3 softball
+2 lost boys – Ringpop and Chickenfight who worked out in bare feet this morning because he couldn’t find his shoes and YHC had no time to waste! Warm-up Mosy’d…
04/25/2022 - Oz - Science Project Beat Down
SCIENCE! This was a science project because we worked from a classic science project tri-fold foam core board that showed our exercises. One side was one of my son’s actual…
04/18/2022 - Oz - 18 laps
18 sets of 18 exercises with a 200yd lap in between each exercise, pax without names: Buttercup, Ringpop,
04/11/2022 - Oz - Tin man in the land of OZ
Warmorama all line up one person per spot. The last person runs to opposite side of Parking lit around loop and back then gets in front in next available…