AO: Oz

When: 12/13/2021


Number of Pax: 6

Pax Names: Blowpop, Couch Fire, Mall Cop, Nano,

Number of FNGS: 0

FNG Names:

QIC: Mall Cop

RingPop and Chicken Fight also in attendance.

Mosey around the AO to get a little warm before warmups.

SSH, Weed Pickers and Phelps… a very Maaco warmup.

1: Scary Bees: The baby brother of the Murder Hornet

Bear crawl 10 paces, 10 burpees, 10 lunges, 10 big boys. rinse repeat

2: Formerly unnamed exercise, now named Mall Cop’s Profanity Merkins

incrementally decreasing merkins and plank (alternate high/low each round)

15 merkins/45sec plank, 14 merkins/40sec plank and so on and so forth and what have you all the way down to 8 merkins/5sec plank

3: 10-1s. 10 rounds, exercise reps are represented by the round you’re on… 10 reps, then 9 and so on and so fourth and what have you all the way down to 1. we didn’t make it

burpees, hand relese merkins, squats for rest and cross leg dips.

Rally for some Merry which was also horrible:

imperial squat walkers, copperhead Carolina dry docks and some flutters


Names and MC had to jet to get kids up for school. I’m sure announcements and prayers were done very well.

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