02/08/2022 - Lions Den - Harddrive’s Birthday Q
I hope everyone enjoyed the 66 SSH’s!!!
AO: Lions Den
02/03/2022 - Lions Den - Less Running, same Fun
Cold and Rainy No Mallcop or Hartford in sight, even though I got called out for frisbees and my self esteem took a major hit that I may never recover…
01/18/2022 - Lions Den - 14 Q Slots Filled With 8 Being VQ’s. Simple.
The Lion’s Den always has insane numbers, but they do not have an insane amount of PAX step up to Q especially the newer PAX. YHC came to the Den…
02/01/2022 - Lions Den - Turning Lions to Cheetahs
Lost Boys: LaFleur, Rubber Ducky, Piano Man Plan for today was to disrupt a safe space. TLD is known around Cherokee County for harboring those who hate running. So, I…
01/27/2022 - Lions Den - Coupons and such
Started with a casual sashay to the lower parking lot. Did the usual array of F3 warm ups. We were very loose and somewhat warm. We partnered up with a…
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
01/13/2022 - Lions Den - Leg Day
YHC heard the complaints of the Pax on slack about sore shoulders and arms and decided that a leg day was needed. Warm-O-Rama: Long mosey taking a full tour of…
01/11/2022 - Lions Den - Go DAWGS!!
When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…
12/23/2021 - Lions Den - 25 Days of Bucket
Always an honor to Q The Lions Den, especially two days before Christmas. Warm-o-rama: Short lap followed by side straddle hops, merkins, squats, weed-pickers and wrist shakers. The THING: Using…
01/06/2022 - Lions Den - Prog Rock Trio Eh!
I brought my standard Rush Beatdown to my first visit to the Lions den. Im super impressed by the number of 2.0’s at the Den! We mosied and warmed up.…