Cold and Rainy
No Mallcop or Hartford in sight, even though I got called out for frisbees and my self esteem took a major hit that I may never recover from.
Anywho, solid group of 10 out there today. The young men stole the show with sarcastic comments, shorts and short sleeves, and overall disappointment in their elders.
Warm up mosey, switch running forms
SSH, WP, MMPs
Butkis’ on the curb, drop to do merkins on my count, start with 5, add a merkin every time up to 15, speed kicks up
Crucifix routine, keep arms up the whole time, anyone drops their arms outside a funny joke then we do burpees and extend the time out (left that part out). Mix of crucifix, overhead claps, presses and sun gods.
Hit the curb again, box jumps, drop to a derkin on my count, go from 1, adding 1 each time up t0 15 as requested by our young crowd. Higher box jumps on final rounds.
Run lot, mix up forms
Find hill, do 11s on hill, some briars, but no big deal in shorts. WMDs and Star Jumps
Bear crawl up and down hill, crab walk up hill, run to circle up
Keep legs up the whole time – Hammers, Oblique LBCs, Crunchy Frogs, Flutter Kicks, Hammers again, then hold seated position while leaning back and balancing for 30 secs.
6th man – Cookies and Cream – good word to find passion and motivation to achieve your goals.
Prayers for PAX
Maple Bourbon Coffee for the win