08/23/2022 - Lions Den - LEG DAY!
well as the title explains it was a classic lafleur beatdown with 90% legs and 10% everything else we started with a mosey down and around the hill and then…
AO: Lions Den
08/02/2022 - Lions Den - Fantastic 50
WOR Mosey, SSHs, TLD mandated weedpickers, Imperial Walkers, Michael Phelps. The THANG! 400 meter run (mosey to location) 50 jump squats 400 meter run 50 Hand release Merkin 400 meter…
07/21/2022 - Lions Den - Running Up That Hill
Warmo: Short mosey and typical PB warmorama. Mosey to bottom of FMS hill The Thang: Perform 21 reps of exercise and run up hill and back down. We did this…
07/19/2022 - Lions Den - INTO THE STORM
“Well I showed up…..and you showed up…. so shouldn’t we get our workout in???” -PAX in a thunderstorm Ha ha, fun times with the PAX at TLD this AM. YHC…
07/14/2022 - Lions Den - Pick Your Poison
Warm-o-Rama We took a pleasant mosey to the lower parking lot. Formed a perfect circle and completed the standard array of warmups: SSH, Weed Pickers, Imperial Walkers, CH Merkins and…
06/30/2022 - Lions Den - Pendulum I
YHC tried something new today, a little engineering and use of the “double monster hills” at TLD allowed for the creation of Pendulum I! Warmup: Mosey, bunch-a-stuff: high knees, butt-kickers,…
06/23/2022 - Lions Den - Bear Crawls Suck
YHC returned to the Lions Den for my 1-year manniversary BD. Mosey Warm-o-rama SSH Weed Picker Imperial Walker Sun Gods Michael Phelps The Thang 1st & 10 with coupon…
06/14/2022 - Lions Den - Its not the heat…
We also had Rubber Ducky, LaFleur, Piano Man, and Alamo. It was hot and humid. We did a short mosey and warmed up with weedpickers and many lesser exercises. After…
05/31/2022 - Lions Den - The Nolan
Mosey around the upper lot Warm O Rama SSH, Imperial walkers, Weed pickers, Copper head Merkins & Squats, Sun Gods Michael Phelps The Nolan Pair Up PAx # 1 Bernie…
06/02/2022 - Lions Den - Mayhem
Warm O Rama SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps Over to Easel Mayhem Exercises in Increments of 25…