AO: Lions Den

When: 05/31/2022


Number of Pax: 8

Pax Names: Couch Fire, Gutenberg, Hartford, Ice T, Roscoe P, Swap,

Number of FNGS: 0

FNG Names:

QIC: Ice T

Mosey around the upper lot

Warm O Rama

SSH, Imperial walkers, Weed pickers, Copper head Merkins & Squats, Sun Gods Michael Phelps

The Nolan

Pair Up

PAx # 1 Bernie Sanders 50 yds — Bobby Hurley- Sprint back

Pax#2 Exercise — Cumulative


150 Mike Tyson

300 Squats

150 BBSU

300 Overhead claps

150 Merkins

300 Imperial walkers x 2

Gazelles did warm down lap

Mary for time




Lost boys — 2 La fluer & Rubber Ducky

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