10/07/2022 - Colosseum - QSource Ruck’n’Cuss
Rucking and discussion QSource chapters on Courage and Leaving
Rucking and discussion QSource chapters on Courage and Leaving
Doughboy got us started with the warm-o-rama and a bunch of burpees. Amazing. Dr. Tron brought back the FNG Day FORCE dora. Incredible. Airbud made us run suicides I think. …
YHC was reflecting on almost 2 years in F3, so decided to run back the VQ with some twists only experience can provide. Took the same idea of stations with…
Took a mosey to an open lot to do a warmarama. Pax were complaining about not getting enough Burpees on Monday so I wanted to make sure we got plenty…
YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…
Warm-O-Rama. Side straddle hops. Weedpickers. Sun gods. Michael Phelps. But where are the Imperial Walkers??? The Thang. From the Exicon Part 1: The Baba O’Riley. Imperial Walkers for the full…
The 1st day of Air Bud (Birthday) Week did not disappoint. Because of the holiday, I was able to bring along my 2.0 Pikachu! With the beatdown on LABOR day,…
Ran Tron Discs back for the BDQ Worked in some new exercises with coupons Overhead
Hangnail’s first Q since December. He caught some flak for that. Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The thang: partnered up and…
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…