08/15/2022 - Colosseum - When Animals Attack
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…
AO: Colosseum
03/23/2022 - Colosseum - Cards on a rainy Day
Played cards again under towards the front of the church with the F3 workout deck As we were done it started to pour so we had the COT under one…
05/23/2022 - Colosseum - Let’s play cards
I used the F3 workout deck of cards and we just did the exercises that came up on the cards. For each number we added 10, and face cards were…
08/09/2022 - Colosseum - Cornhole
I took this Q idea from another Pax that did this at the Kodiak. We played cornhole and depending on how many points you score, determined how many reps of…
08/03/2022 - Colosseum - Texas Hold’em – Burpee Style
Warmarama SSH Hillbilly Walkers Toe pickers F3 Exercise Cards Deal five cards to each team Team chooses 3 cards to complete 10 reps of each exercise Once the team finishes…
08/05/2022 - Colosseum - Ruck’n’Cuss
Discussed Vision chapter in Q
08/01/2022 - Colosseum - Imprompt-Q: AIRBUD Style
So Airbud originally had the Q and graciously let us know the night before that he was on vacation and wouldn’t be back in time. This was unfortunate to hear,…
07/29/2022 - Colosseum - QSource – TRUST
Due to a foot injury, we retired to Black Rifle Coffee and discussed the QSource topic of
07/27/2022 - Colosseum - AMRAP Cards
We warmed up with SSH’s, Australian Snow Angels, Weedpickers, and Imperial Walkers We did four sets of AMRAPs – picking a card from the F3 Deck of Horrors for two…
07/25/2022 - Colosseum - Halo: Beatdown Evolved
Feeling like a gamer YHC planned a Halo-themed beatdown. Inspired by the FPS, we split into teams after warming up and used nerf guns to shoot the target to decide…