11/30/2022 - Colosseum - Gimme Shelter
We did a Seven of Diamonds under the awning of the church, rotating in four corners: 7 Burpees 14 Flutter Kicks 21 Merkins 28 Squats 21 SSH’s 14 Mountain Climbers…
AO: Colosseum
12/26/2022 - Colosseum - Colosseum 12 Days of Christmas
Warm-O-Rama. Short mosey and some weed pickers. The Thang. Since the 12 Days of Christmas actually start on 12/25, having on 12/26 is no problem. YHC first ran the 12…
12/23/2022 - Colosseum - QSource Snowpocolypse
Rucked over to Black Rifle Coffee Company to celebrate completing the QSource Ruck’n’cuss started by Dr. Tron and Doughboy just under a year ago. What does the future hold for…
12/05/2022 - Colosseum - Dave Thomas Dora aka Wendy’s Double Stack
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Windmills. Sun Gods. Michael Phelps. The Thang. Mosey towards the stair wells. Stopped at a grassy spot along the way to try out 10…
12/09/2022 - Colosseum - QSource Ruck’n’Cuss
Rucked whilst discussing QSource chapters on team accountability and
11/28/2022 - Colosseum - 1000 Before Breakfast
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Trying to recreate one Vespa did here. (1) Mucho Leg-O (1 narrow squat, 1 normal squat, 1 wide…
11/07/2022 - Colosseum - Mile Monday
Warm-o-rama. SSH, Weed Pickers, Windmills, Sun Gods, Michael Phelps. The Thang. Run 1 mile for time. Then Grab your coupon and do what the white board tells you to. White…
11/02/2022 - Colosseum - ZQ
Who better than Trainingwheelz to do a ZQ? Simply put Z was the theme of all the exercises which required a deeper dive on the Exicon. After the warmarama we…
10/28/2022 - Colosseum - Ruck’n’Cuss QSource 4.3 Apprenticeship
We rucked and discussed Q4.3. JoyCon was cold because he didn’t wear a jacket. What a
10/10/2022 - Colosseum - Mile Monday or Mild Monday?
Warm-O-Rama. Standard rotation of SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The Thang. Mile Monday! YHC mapped out a 1 mile route this weekend. Future plan is to…