AO: Colosseum

When: 10/10/2022


Number of Pax: 5

Pax Names: Air Bud, BailBond, Measure Twice, Mr Holland, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Bailbond

Warm-O-Rama.  Standard rotation of SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps.

The Thang.

Mile Monday!  YHC mapped out a 1 mile route this weekend.  Future plan is to run this for time and PAX to keep record of their times and progress.  Today though we were just learning the route so we ran together (certain digestive issues prevented YHC from getting cones out).

After the mile we grabbed coupons and started our Columbus Day beatdown: 40 Curls for girls, 30 Overhead press, 30 Lt. Dans, 30 UHauls (PAX favorite!!!), 30 Merkins, 50 Bent over rows, 30 BBSUs, 15 blockeeS.  See what I did there?  Reps add up to 1492 (I assume).  Between reps we alternated farmer carrying and rifle carrying the coupons 100 yards or so.   Rifle carries after the overhead presses was great.  In true Columbus fashion we only made it halfway.

Mary.  The Dr. W in all its 8 count glory made its first appearance at the Colosseum (its in the exicon).

COT and Coffeteria.

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