01/29/2024 - Colosseum - swiper mo swiping
WARMUP: up straddle hops, weedpickers, sun gods, Michael phelps THE THANG: 1. Whamo lunge walk. one PAX throws frisbee. all PAX sprint after frisbee untill it touches the ground. then…
AO: Colosseum
01/24/2024 - Colosseum - Coupons and Calisthenics
The coupons did not arrive on time so we improvised…thanks @bailbond! Found some coupons and partnered up for a Dora of many coupon exercises and some calisthenics. It was fun…
01/17/2024 - Colosseum - Complaining about the co…counts?!?
WARMUP: extra warm up today, ssh, weed pickers, tumble weeds, windmills, imp walkers, copperhead squats, sun gods, Mike Phelps THE THANG: today was all about the counting to keep our…
01/10/2024 - Colosseum - 11s Circuit
THE THANG: Elevens Circuit Double 11s: * Forward side: Side Squats + Burpees (alternate butt kicks and toy soldiers in between) * Backward side: Big Boys + Reverse Merkins (alternate…
01/08/2024 - Colosseum - Slow twitch, fast twitch
WARMUP: 2 rounds of SSHs (one with hands meeting at the top), IWs, Windmills, WPs, SGs, MPs THE THANG: YHC wanted to focus on form and work some slow twitch…
12/27/2023 - Colosseum - Don’t Skip Leg Day
WARMUP: Weedpickers, Squats, Hillbillies THE THANG: We mosey’d to the 3 towers. At the first tower we did (25) copperhead squats, climbed the tower, another (25) squats, down the tower…
12/20/2023 - Colosseum - Took em to church
WARMUP: SSH, Weedpickers, wide leg weedpickers, close feet weedpickers THE THANG: 12 Days of Christmas (complete the days in order adding all the prior days each time. reps = day…
12/18/2023 - Colosseum - The Colosseum Clean-up
WARMUP: Moseyed to the Perch, and did the norm THE THANG: Today was our give-back to the Colosseum. I brought a trash bag and we did a sweep across most…
12/13/2023 - Colosseum - Holiday Surprise
WARMUP: SSH, Imperial Walkers, and the infamous Weed Pickers! THE THANG: A lot of running sprinkled with surprise exercises: Merkins (normal, diamonds, and wide), squats (normal and side squats), ab…
12/11/2023 - Colosseum - Upper Blitz + Cold No Wind Sprints
200 merkins (choose rotating type) w/ partner run 100 dips 100 reverse merkin pull-ups on rail 7s: WWII situps + burpees w/ sprints and bernie sanders b/t ended on dying…