12/06/2023 - Colosseum - Core-a Dora
WARMUP: SSH’s, Imperial Walkers, Weed Pickers, Sun gods THE THANG: We paired up and one PAX did core exercises while the other ran around the Warehouse. 200 Big Boy Situps…
AO: Colosseum
12/04/2023 - Colosseum - Coco’s Colossal Colosseum Calf Crushing Q
WARMUP: Mosey, SSH, weedpickers, imperial walkers, CH squats, merkins, mountain climbers, sun gods, Michael Phelps THE THANG: Coco’s Calf Crushers, inch worm merkins, bear crawls, dips, incline merkins, decline merkins…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/27/2023 - Colosseum - Manic Merkin Mile Monday
Mile Monday Course – Stay together (plank on 6) – 10 & 15 Merkins at every intersection – 15 down – 10 back 11s – Carolina Dry Dock…
11/22/2023 - Colosseum - Ode to the Colosseum
A beatdown meant to celebrate all of the 2023 Q’s at the Colosseum so far. Each mini BD had theme music too. Viceroy – 7s – Squat – Gallop -…
11/20/2023 - Colosseum - The Coupons Don’t Lie
WARMUP: SSH’s, Weed Pickers, Imperial Walkers, Sun gods THE THANG: DORA We paired up – one PAX did exercises, one ran to the amphitheater and did 20 step ups, then…
11/15/2023 - Colosseum - Kill the Wabbit
WARMUP: The Usual THE THANG: Chase The Rabbit 4 stations…chasers do 15 on an exercise at station 1 while Rabbit runs to station 2 & does particular exercise and keeps…
11/13/2023 - Colosseum - What’s On The Menu? LEGS! LEGS! LEGS!
WARMUP: SSH & Weed Pickers THE THANG: Core exercise Leg exercise down Core exercise Leg exercise back LEGS! LEGS!
11/06/2023 - Colosseum - Chaps BDay VQ
WARMUP: SSH, Weed Picker THE THANG: Mile Monday, Mosey to lower parking lot, 2 rounds of walking lunges and broad jump burpees followed by a football/basketball game of knockout MARY:…