AO: Colosseum
When: 12/06/2023
PAX:
Number of Pax: 7
Pax Names: BailBond, Careless Whisper, Colonel Mustard, Elvish, Magic Beans, Viceroy, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Viceroy
WARMUP: SSH’s, Imperial Walkers, Weed Pickers, Sun gods
THE THANG: We paired up and one PAX did core exercises while the other ran around the Warehouse.
200 Big Boy Situps
300 Freddie Mercuries
400 American Hammers
300 LBC’s
MARY: The Usual
ANNOUNCEMENTS:
COT: Elvish’s interview, Doughboy, and co-workers of Careless Whisper.