WARMUP: short Mosey over to the quidditch court THE THANG: Gryffindor V. Ravenclaw Ultimate Quidditch with Ski Jumps, Smurf Jacks, Imperial Walkers …. Burpees MARY: Squats and Merkins ANNOUNCEMENTS: Gryffindor…
THE THANG: World Cup Playlist Eights • Mike Tyson’s Big Boys • in between Lunges, Toy Soldiers, High Knees, Butt Kicks Soccer Team Competitions (Passing & Shooting) • Squats, Plank,…
WARMUP: Sun Gods and Michael Phelps. The “go-to’s” were in the thang. THE THANG: YHC chose the top 39 exercises of all time. Only the who’s who of exercises made…
WARMUP: Imperial walkers, weed pickers, the silent count SSH where we redo it them if someone doest stop on time. Third time was the charm. Maybe. Half thr PAX were…
WARMUP: we warmed up THE THANG: we played Swoleopoly MARY: 2-coupon bucket brigade back to the flag ANNOUNCEMENTS: shirt order incoming COT: 6th man Elvish Playlist: You Make Me Feel…
WARMUP: Usual THE THANG: Basketball agility, 2 laps. Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins) Once there…
THE THANG: 25 Hand Release Merkins 11s Dying Cockroaches + Burpees Stairs up b/t w/ calf raises matching DC count Toy Soldiers on return b/t 11 sets Cobra Stretch ANNOUNCEMENTS:…
WARMUP: SSH, Hitchhikers which covers all other warmup exercises including tumbleweeds, copperhead squats, sun gods and michael phelps 🙂 THE THANG: Extended warm up to Side Planks, Low Plank and…
Johnny Cash Rings of Fire w/ cardio every other song – Merkins + Plank – 6 inches + Flutter Kicks – Burpees + Military Press – Dips + Step Ups…
WARMUP: dashing Doughboys hope for the greatest fartsack of all time, Airbud arrived with plenty of time to lead his final warmup as site Q aka AOQ. SHHs with a…