AO: Colosseum
When: 12/11/2023
PAX:
Number of Pax: 6
Pax Names: Careless Whisper, Colonel Mustard, Dr Tron, Elvish, Gut Check, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Colonel Mustard
200 merkins (choose rotating type) w/ partner run
100 dips
100 reverse merkin pull-ups on rail
7s: WWII situps + burpees w/ sprints and bernie sanders b/t
ended on dying cockroach, jlow, flutter kicks
COT: Gut Check’s family and his father’s health. Elvish unity in his family for difficult conversation.