03/11/2024 - Colosseum - Brick Airplanes
WARMUP: the usual THE THANG: Brick Airplanes! We had a course with six points, and in honor of the Q’s recent birthday we did 67 reps of triceps extensions, merkins,…
AO: Colosseum
03/06/2024 - Colosseum - Abs-n-Bearpeers Dora
WARMUP: SSH, Windmill, Sun Gods, and Weed Pickers in the midst of some hecklers THE THANG: Abs-n-Bearpees Dora – 200 Big Boy Situp – 300 LBC – 400 Freddie Mercury…
03/04/2024 - Colosseum - Good thing Airbud didn’t come and foul the top of the stairs
WARMUP: Typical F3C warm o rama on the perch THE THANG: Indian run to the stairs. Triple nickel – Merkins and Bobby Hurleys Indian Run to the grassy knoll Sandbag…
02/26/2024 - Colosseum - Top Gun & 22’s
WARMUP: Mosey’d around lot waiting for Colonel Mustard. SSH, Copperhead Squats, Copperhead Merkins, SG’s, MP’s. THE THANG: Rifle carry w/ coupons to BD area. Round 1: Top Gun. Perform 10…
02/19/2024 - Colosseum - FlexForge – More action less idling
WARMUP: SSH x 15, Imperial Walker x 10, weedpicker x 6 THE THANG: Stairs merkins: 1 merkin = 1 damage Up the stairs + five burpees= 25 damage 10 burpees…
02/14/2024 - Colosseum - Heart Breaker Challenge
WARMUP: the usual THE THANG: I gotta break your heart to make it stronger! Set 1: Any order and breakup as necessary. Run large hill after each exercise is complete…
02/12/2024 - Colosseum - Mile Monday-ish
WARMUP: Side Straddle Hops, Weed Pickers THE THANG: Mosey’d a mole or so… sprinkled in some bear crawls, lunges, crab walks, broad jumps MARY: did a round 2x for everyone…
02/07/2024 - Colosseum - 🔩Rear-ended with a big bolt🔩
WARMUP: traditional F3 Cherokee THE THANG: various exercises with 36lb bolts, MARY: sprints at the end til time ANNOUNCEMENTS: Wednesday 2ndF at BubbaQ COT: Welcome Wet Bandit to the
02/05/2024 - Colosseum - ATL Hip-Hop Merkin Monday
WARMUP: side straddle hop, weed pickers, windmills, arm circles, michael phelps THE THANG: – 30 dips (x2) – 30 incline merkins (x2) – 30 step-up (x2) – air chair on…
01/31/2024 - Colosseum - “The Gang Does a Beatdown”
WARMUP: Mosey’d for half a mile. SSH’s, (25) Merkins, WP’s, SG’s, MP’s. Mosey’d to the field THE THANG: Round 1: On the field, Bear Crawl to the wall, (25) donkey…