02/05/2021 - Clinic - Doracides Save Lives
Warm-O-Rama 3 SSH, 10 Motivators, WP’s & Quad stretch Started to move onto a 4 minute form block but Saluki talks too much, so 5 more Motivators 4 Minute Form…
AO: Clinic
02/03/2021 - Clinic - Communication is Key
Cold cold morning at the Clinic. Not sure if that was the reason the attendance was the lowest in months or the Slack chatter that Saluki may show up in…
02/01/2021 - Clinic - Low Crawls
Warm-o-rama was the shortest of mosey’s around the back of the amphitheater to the front. I promised to get dirty, so we got dirty…. We started on our backs with…
01/27/2021 - Clinic - Again with the rain
Damp, really damp. But it was warm and there were Burpees. Warm-o-rama consisted of SOS, Michael Phelps, Copperhead Squats, Woodpickers, Imperial Walkers, Windmills and Burpees. The Thang was Al Carmichael …
01/25/2021 - Clinic - Warm and Wet
“Warm and Wet” …. I’m talking about the weather this morning. Get your mind out of the gutter you filthy animals. It was oddly warm in the gloom today, and…
01/22/2021 - Clinic - Biceps, Triceps, and Shoulders…oh, and Traps!
Warm-a-Rama: Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it. The Thang: Grab a coupon, do AMRAP curls for 1 minute. Count reps.…
01/20/2021 - Clinic - Cones of Dunshire 2.0
Cones of Dunshire 2.0. Started with a mozy from the flag to upper parking lot atop the stairs. Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…
01/18/2021 - Clinic - Nest Building 101
Male penguins compete for mates by building nests out of rocks. The biggest and best nest will attract the most mates. This morning, the Pax took this lesson to heart!…
01/15/2021 - Clinic - Feel the Burn BABAY
Warm-O-Rama: Mossy around the fountain to the parking lot in front of parks & rec, 20 SSH, 10 in cadence slow merkins, 8 weedpickers The Thang: Mossy to top…
01/13/2021 - Clinic - Bermuda Triangle
We began the morning with good old fashion Indian run to Chat Tech. There we did the Warm-O-Rama. Warm-O-Rama Side Straddle Hops, The Windmill, The Washing Machine (Hold your hands…