AO: Clinic

01/11/2021 - Clinic - Mixed Bag of Madness

Trailmix VQ’d on a gloomy and chilly Monday. Not nearly as much mumblechatter as expected — either a tough BD or because GutCheck was out. Foosball and Catalina lapped in…

01/08/2021 - Clinic - 100 Reps For Freedom

Warm-up: Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of: Side Straddle Hops Weed Pickers Quick return mosey to front of stage for instruction The Thang:…

01/04/2021 - Clinic - The Quest

Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…

12/18/2020 - Clinic - Super Dip Duper 21

Warm-o-Rama-Lama-Ding-Dong YCH broke up the mumble chatter as it was 5:30.  Luckily, Mouth-2-Mouth wasn’t there to let us know we were 300 micro seconds late in starting.  Off we frolicked…

11/18/2020 - Clinic - Q School

Q School Day at The Clinic! WARM-O-RAMA: Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration…

11/13/2020 - Clinic - Friday The13th Pax Choice

Warm-o-rama: Mosey around amphitheater to circle in the lawn for some slow SSH, Hillbillies, Wead Pickers, Sun God’s, and Michael Phelps. The Thang: Number off in sequence. Each pax was…

11/09/2020 - Clinic - The Stopwatch

WARM-O-RAMA Indian Run to circle. SS Hop Rocky Balboas Moving Merkins Seal Jacks 1 Burpee between exercises THE THANG Indian Run to Chat Tech 30 Burpees 60 Diamond Merkins 90…