04/24/2023 - Clinic - Clinic: Chest, Legs and Core
Warmorama – quick Warmaroma so we could move on to The Thing. The Thing: We stayed together during the Beat Down, pairs not 2 partners, and required everyone to finish…
AO: Clinic
04/19/2023 - Clinic - Don’t drop the rock
Warmorama Ran to Canyons – Leg 11s – Squats, Bonnie Blairs Ran to Reformation – Dora – 50 inchworm merkins – 100 Curls – 150 Tricep Presses – 200 shoulder…
04/07/2023 - Clinic - I like Big Bolts and I cannot lie!
Copper Q: Clinic 4/7/23 Anniversary Q: 7 of 8 Weasley was there too. Warm o’rama SSH Hillbilly Walkers Low and slow Merkins Sun gods Michael Phelps The Appetizer…
04/05/2023 - Clinic - Chalky bottom beatdown
Warm-o-rama: A quick mosey with some light pt. The Thang: 11s with Merkins and Flutter Kicks breaking in the middle with Plank Jacks In the spirit of the previous…
03/31/2023 - Clinic - Squats, Stations, & Stairs
Warm-o-rama SSH, weed pickers, imperial walkers, sun gods The Thang Started with thunder squats with overhead press (squat every “thunder” during Imagine Dragons) Cycled through stations and did a lap…
03/29/2023 - Clinic - Weasley’s Birthday Q
Amongst the gloom, Weasley’s Birthday is arising. That means another Birthday Q. WARMUP The Q lead the mosey to the gazebo. Side Straddle Hops. Imperial Walkers. Sun Gods OYO. Micheal…
03/27/2023 - Clinic - Acronyms
Warmup on stage Mosey to parking lot behind Sojourn BLIMPS – Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats Mosey to Reformation BOMBS – Burpees, Overhead Press, Merkins, Bonnie Blairs,…
03/22/2023 - Clinic - The Butt-Bossa Amazing Race
YHC forgot Name-O-Rama during the COT. Yet, I was able to catch it before it was too late, thanks to some PAX prematurely busting my chops. YHC and Testy also…
03/20/2023 - Clinic - March Madness and a Dragon!
WOR Mosey to Chatt Tech. SSHs, WeedPickers, Imperial Walkers, LBAC The Thang 1 Let’s get warm. 11’s on the hill in the parking lot. Start with 1 BobbyHurley at the…
03/13/2023 - Clinic - F3 Mental Battle WOD 2023 – Hold the Line!
Credit to F3 The Fort Region: This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the…