AO: Clinic

When: 03/31/2023


Number of Pax: 4

Pax Names: Butterfly, Icy Hot, Snow White, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Snow White


  • SSH, weed pickers, imperial walkers, sun gods

The Thang

  • Started with thunder squats with overhead press (squat every “thunder” during Imagine Dragons)
  • Cycled through stations and did a lap up the stairs after each station
    • Station 1: Mike Tyson’s & Bobby Hurley’s
    • Station 2: Mountain Climbers & Copperhead Squats
    • Station 3: SSH & Shoulder Taps
    • Station 4: Copperhead Merkins & Lunges
  • Finished with core work

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