08/18/2020 - Castle Black - Spartans storm the Castle
Since I am doing 7 days of Sprints, I figured why not have a little company today. Warm-up: Nope – Time to Run The Thang: We ran a 5k…
AO: Castle Black
08/04/2020 - Castle Black - Back to day 1
Since I had to miss out on my anniversary Q last month I decided to revisit it today. Just over two years ago I stumbled out of my car and…
07/20/2020 - Castle Black - Hootin’ Jethro (Happy Jack’s County Cousin)
Warm-up A short lap with some windmills, copper head squats, Phelps, and arm circles The Thang We started simple enough with just holding on tight to our massive sandbags. 6…
07/14/2020 - Castle Black - Building the Castle one block at a time.
It’s been ages since we pulled out the cinder blocks for coupons so with that in mind I wanted something simple, but effective. Simple mosey with a run of the…
07/07/2020 - Castle Black - Castle Black Coupon Circuit
YHC loaded up some toys into his truck and made his way North to Castle Black for some circuit training fun! The Thang: 5 Stations Fire Hose Battle Rope Redneck…
06/23/2020 - Castle Black - Some Castles Were Built By HAND
Intro: YHC loaded up his truck with plate weights and made his way to Castle Black for some wall building strength building Warm-O-Rama – Short Mosey, SSH, Windmills, Michael Phelps,…
06/16/2020 - Castle Black - K.I.S.S.- Run, some PT and light post
Warm up: SSH- 10. We good! The Thang: Mile 1 – Starting from the parking lot run to the fire station and back Mile 2- PT at each light post …
06/02/2020 - Castle Black - Back to the Castle
Warm-up: Mosey to the back of the school then SSH, Windmills, & Imperial Walkers The Thang: We started off with a catch me if you can with the first…
05/26/2020 - Castle Black - I’m Back!!
Short little mosey and a butchering of the warmup by YHC. SSH, weed pickers, windmills and michael phelps (OYO, just to watch Lawdog roll his eyes since they are an…
03/17/2020 - Castle Black - Audible on the play
Intro: With the field being soupier than ______________________, YHC called a VERY last minute audible and made it up on the spot. Warm-o-Rama: Mosey around til YHC figures out what…