08/28/2021 - B0.0M Town (Closed) - B0.0Ming party of 3
Quick warm-up with some IC exercises then go grab a rock. The Thang: we started with “Kalsu”: For Time 100 Thrusters (Rock size of your choice) 5 Burpees to…
AO: B0.0M Town (Closed)
04/24/2021 - B0.0M Town (Closed) - Praying for Lightning
The weatherman was right about the rain … it never stopped. But he was wrong about the lightning, which never started. Someone said they were praying for lightning (Rest Stop?)…
04/24/2021 - B0.0M Town (Closed) - Who was praying for lightning?
The weatherman was right about the rain … it never stopped. But he was wrong about the lightning, which never started. Someone said they were praying for lightning (Rest Stop?)…
04/03/2021 - B0.0M Town (Closed) - I didn’t think it would be so… challenging!
Well, as it was YHC’s birthday Q, the plan was to have a nice, simple beatdown that captured the kind spirit of b0.0mtown. What could be more simple than having…
11/14/2020 - B0.0M Town (Closed) - Just a little bag work and a mile
Warm-up: After grabbing some sandbags we moseyed over to the small field and circled up for IC SSH, Copper Squats, & Weed Pickers The Thang: Round 1: 50 Squats…
10/11/2020 - B0.0M Town (Closed) - Mash-up!
It was a cold and rainy morning that kept most of the PAX from getting out of their beds this morning, but Dory and Duggar would not let the fartsack…
09/05/2020 - B0.0M Town (Closed) - IPC meets the B0.0M
We did the week 1 Iron PAX Challenge. It sucked. Then we circled up, Prayed, and had coffee when the Hurt locker boys finished playing
08/26/2020 - B0.0M Town (Closed) - Bus Lanes: Simple but Difficult
The Warmup Gathered by the flag with Doubtfire and Alcoa. Began our mosey around the rock and back to Floppy’s final resting place. Saw CSD coming in hot. He joined…
08/01/2020 - B0.0M Town (Closed) - Dice to have you out today
Here we go again. Another beautiful morning at veterans park with nothing better to do but get stronger. Warm-up: Brought to you by T-Rex – IC SSH & Imperial Walkers…
06/20/2020 - B0.0M Town (Closed) - Lots of reps
Warm-up: We circled up for the usual Windmill and Imperial Walkers followed by some sun gods and phelps-ing. The Thang: We went 100 – 10 with various exercises with…