The weatherman was right about the rain … it never stopped. But he was wrong about the lightning, which never started. Someone said they were praying for lightning (Rest Stop?) but I don’t know why because we all know how much fun it is to do 1,000 reps of stuff in the rain, right?
SSH, Weedpickers, ImpWalkers, CH Merkins, PlankJacks and Squats.
100 reps. All start at same time. Keep count in head. Shout out when you hit 100.
Recover. Then next.
SSH, Mountain Climbers, CH Merkins, Plank Jacks, Lunge, LBS, Monkey Thumperz, Am Hammers, CH Squats, Burpees.
10 Burpee then Recover. Leader from each of first 9 call out their own cadence. Pax got very creative here.
Very short mosey (it is a 0.0 after all) around Veterans Memeorials.
Then the second thang…
11s, SSH and Squats with Bear Crawl up the hil and Crawl Bear down through a nice, cool muddy puddle.
cool 6th mat from Baby Face.
He said all of F3 Cherokee are like brothers to him. Thx for all you and your family does for F3 Cherokee, BF!
We prayed for family members and in gratitude for God’s many blessing.
ni better way to start a rainy day in Cherokee County!