06/13/2020 - B0.0M Town (Closed) - My Plus 1!
So with Duggar on the DL and only getting visits from Super Dave, it was time to step up and take the BO.OMTOWN Q he was scheduled to lead. Bloodhound…
AO: B0.0M Town (Closed)
06/06/2020 - B0.0M Town (Closed) - B0.0M! There go your arms
Warm-up Mosey to the rocks to pick up a coupon then over to track around the memorial to do a little Warm-up of SSH and Weed Pickers. Luckily all 3…
05/23/2020 - B0.0M Town (Closed) - Let’s Play Cards
Some times you have to play the cards you are dealt. Sometimes those cards cause a lot of pain. Today was one of those days. Warm-up Nope, let’s get to…
05/16/2020 - B0.0M Town (Closed) - Back to the B0.0M
With the playground off-limits and sharing coupons off-limits and partner exercises off-limits and the general rule that running is kept to a minimum, coming up with a plan for today’s…
03/21/2020 - B0.0M Town (Closed) - One last B0.0M
Intro: It is an unfortunate state of affairs fright now around us. And because of it, it is time for something a little different for the time being for the…
03/15/2020 - B0.0M Town (Closed) - Reservations For One
Intro: Sunday, Funday, I ain’t got no Church Day Warm-o-Rama: Rush to get to the AO on time. The Thang: Strap on some weight and start rucking the…
03/14/2020 - B0.0M Town (Closed) - No Luck of at the B0.0M
Intro: I was a little concerned that this would be a solo beatdown with our current state of things. The current state being the weekend of Man Camp. But thankfully…
03/07/2020 - B0.0M Town (Closed) - 10 painful exercises
Intro: My legs were sore so I wanted to have as little running as possible, so this is what we ended up with. Warm-o-Rama: Circle up for IC Windmill, CopperHead…
02/22/2020 - B0.0M Town (Closed) - I like Duggar math
Intro: B0.0MTown is great. That is all Warm-o-Rama: Circle up in front of the picnic tables for some IC Copperhead Squats & Windmills, followed by some OYO Micheal Phelps &…
02/15/2020 - B0.0M Town (Closed) - Beer & Balls
Intro: This time, finally, I was able to get my self put together and have both at the beatdown at the same time. So today FREE BEER for all who…