AO: B0.0M Town

When: 03/15/2020

PAX:

Number of Pax: 1

Pax Names: Duggar,

Number of FNGS: 0

FNG Names:

QIC: Duggar


The BackBlast:

Intro: Sunday, Funday, I ain’t got no Church Day

 

Warm-o-Rama:

Rush to get to the AO on time.

 

The Thang:

Strap on some weight and start rucking the trail. Stop at each quarter mile and perform an exercise.

  1. 30 Merkins
  2. 30 High Pulls
  3. 30×2 Lawn Mower Pulls
  4. 30 dips and squats
  5. 30 overhead presses
  6. 30 lie on your back, ruck above your head, bring the ruck up, down to your gut, back up, and down. 1 rep.
  7. 30 Merkis

COT:

Prayers for PAX and Country.

 

Naked Man Moleskin:

I was hilarious today!

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