AO: B0.0M Town
When: 03/07/2020
PAX:
Number of Pax: 5
Pax Names: Babyface, Bloodhound, Dr. Thunder, Duggar,
Number of FNGS: 0
FNG Names: Tie Dye - Kotter not an FNG
QIC: Babyface
The BackBlast:
Intro:
My legs were sore so I wanted to have as little running as possible, so this is what we ended up with.
Warm-o-Rama:
Circle up for IC Windmill, CopperHead Squats, and Weed Pickers, then OYO Sun Gods as I explained the board.
The Thang:
10 Stations:
- 30 Sandbag Squats
- 20 Pull-ups
- 20 Box Jumps
- 25 Med Ball Sit-up & Throw
- 30 Over Head Pulls
- Farmers Carry 100 yd (50 out and back)
- 100 double unders or 200 single unders w/ the jump rope
- 20 sandbags over the walls
- 50 merkins & 50 squat jumps
- 20 burpees
- Take a lap after each round
COT:
Prayers for Dr. Thunder and his M
Naked Man Moleskin: