The BackBlast:

Intro:

My legs were sore so I wanted to have as little running as possible, so this is what we ended up with.

Warm-o-Rama:

Circle up for IC Windmill, CopperHead Squats, and Weed Pickers, then OYO Sun Gods as I explained the board.

The Thang:

10 Stations:

• 30 Sandbag Squats
• 20 Pull-ups
• 20 Box Jumps
• 25 Med Ball Sit-up & Throw
• 30 Over Head Pulls
• Farmers Carry 100 yd (50 out and back)
• 100 double unders or 200 single unders w/ the jump rope
• 20 sandbags over the walls
• 50 merkins & 50 squat jumps
• 20 burpees
  • Take a lap after each round

COT:

Prayers for Dr. Thunder and his M

Naked Man Moleskin: