AO: B0.0M Town

When: 03/07/2020

PAX:

Number of Pax: 5

Pax Names: Babyface, Bloodhound, Dr. Thunder, Duggar,

Number of FNGS: 0

FNG Names: Tie Dye - Kotter not an FNG

QIC: Babyface


The BackBlast:

Intro:

My legs were sore so I wanted to have as little running as possible, so this is what we ended up with.

Warm-o-Rama:

Circle up for IC Windmill, CopperHead Squats, and Weed Pickers, then OYO Sun Gods as I explained the board.

The Thang:

10 Stations:

  • 30 Sandbag Squats
  • 20 Pull-ups
  • 20 Box Jumps
  • 25 Med Ball Sit-up & Throw
  • 30 Over Head Pulls
  • Farmers Carry 100 yd (50 out and back)
  • 100 double unders or 200 single unders w/ the jump rope
  • 20 sandbags over the walls
  • 50 merkins & 50 squat jumps
  • 20 burpees
    • Take a lap after each round

COT:

Prayers for Dr. Thunder and his M

Naked Man Moleskin:

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee