AO: B0.0M Town

When: 03/07/2020


Number of Pax: 5

Pax Names: Babyface, Bloodhound, Dr. Thunder, Duggar,

Number of FNGS: 0

FNG Names: Tie Dye - Kotter not an FNG

QIC: Babyface

The BackBlast:


My legs were sore so I wanted to have as little running as possible, so this is what we ended up with.


Circle up for IC Windmill, CopperHead Squats, and Weed Pickers, then OYO Sun Gods as I explained the board.

The Thang:

10 Stations:

  • 30 Sandbag Squats
  • 20 Pull-ups
  • 20 Box Jumps
  • 25 Med Ball Sit-up & Throw
  • 30 Over Head Pulls
  • Farmers Carry 100 yd (50 out and back)
  • 100 double unders or 200 single unders w/ the jump rope
  • 20 sandbags over the walls
  • 50 merkins & 50 squat jumps
  • 20 burpees
    • Take a lap after each round


Prayers for Dr. Thunder and his M

Naked Man Moleskin:


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